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Fitness Class Schedule

The MSSU Fitness Program is designed to provide a variety of opportunities and assistance to participants of all abilities and fitness levels who wish to be involved in a personal exercise program.

For personal training information, please contact Cindy Webb in the Recreational Services Office (BSC 241B) at 417-625-9878.

Fitness class Schedule - Fall 2025

All fitness classes are FREE to members.
Starting August 25, 2025

Monday

Time Class Instructor Location
12:05pm - 12:50pm Total Body Tune-Up Nico Room 1

Tuesday

Time Class Instructor Location
11:05am - 11:55am Yoga Virginia Room 2
4:05pm - 4:50pm Pilates Katie Room 2
5:15pm - 6:00pm Yoga Ngoc Room 2

Wednesday

Time Class Instructor Location
11:05am - 11:50am Spin Bike Katie Front Desk Area
1:05pm - 1:55pm Mindfulness Yoga and Sound Relaxation Rabindra Room 2
5:05pm - 5:55pm Hip-Hop Dance Isla Room 1

Thursday

Time Class Instructor Location
11:05am - 11:55am Yoga Virginia Room 2 
12:05pm - 12:50pm Total Body Tune-Up Nico Room 1
5:05pm - 5:55pm Hip-Hop Dance Isla Room 1

Friday

Time Class Instructor Location