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Benefits of Aquatic Fitness:

  • Stress reduction
  • Minimal muscle strain
  • Tone, build lean muscle, increase flexibility, & get an aerobic workout all at once
  • Cardiovascular improvement
  • Reduced likelihood for injuries
  • Little to NO impact

All classes can be modified for everyone from beginners to pros!

Shallow H2Obics

Mondays (11:30a-12:30p)

  • This class provides a low-impact, comprehensive aerobic water workout.
  • Keep your hair and face (mostly) dry with this class.

Deep H2Obics

Wednesdays (11:30a-12:30p)

  • Get an all-inclusive workout with NO impact!
  • Keep your hair and face (mostly) dry with this class.

Please note:

  • Although helpful, the ability to swim is not necessary to participate in H2Obics classes.
  • H2Obics classes are FREE to all members of the Missouri Southern Aquatic & Racquetball Center &/ Beimdiek Rec Center.
  • The Recreational Services Department reserves the right to cancel aquatic fitness classes at any time
  • Classes will not be held when pool is closed .