Campus Life

People exercising

Fitness Classes

Commit to get FIT!

The MSSU Wellness Program is designed to provide a variety of opportunities and assistance to participants who wish to be involved in a personal exercise program.

This voluntary program is designed to assist participants in their attempt to develop habits for maintaining a positive, healthy lifestyle.

Mondays:

Zumba ®Fitness (Ruthie)
Butts & Guts (Ruthie)
Group Personal Training (Jason)*
Insanity (Kristina)
Body Sculpt (
Makina)
Zumba ®Fitness (Courtney)
11-11:30 a.m.
11:30 a.m.-12 p.m.
12-1 p.m.
1-2 p.m.
5:15 p.m.-6:15 p.m.
5:15 p.m.-6:15 p.m

Tuesdays:

Yoga (Dai)
Zumba ®Fitness

Fitness (Ruthie)Boot Camp (Kristina)

 

 

 

 

12-1 p.m.
5:00 p.m.-5:45

5:15 p.m.-6:15 p.m             

Wednesdays:

Zumba ®Fitness (Ruthie)
Butts & Guts (Ruthie)
Zumba ®Fitness (Courtney)
Body Sculpt (Makina)
Insanity® (Sam)

Zumba ®Fitness(Courtney)

 

 

11-11:30 a.m.
11:30 a.m.-12 p.m.
12-1 p.m.
1-1:30 p.m.
5:15 p.m.-6:15 p.m.

5:15 p.m.-6:15 p.m.

Thursdays:

Yoga (Dai)
Full body circuit (Sam)
Zumba Fitness (Courtney)
Zumba ®Fitness 
(Ruthie)
Boot Ca.m.p 
(Kristina)

Weight Room Training (Jason)

12:00-1 p.m.
12:00-1 p.m.
1-2 p.m.
4-5 p.m.
5:15-6:15 p.m.

5:15 p.m.- 6:15 p.m.

Fridays:

Insanity® (Makina)*
Full Body Circuit (Sam)
12-1 p.m.
12-1 p.m.

*
Held in BRC Weight room

**Held in Aquatic & Racquetball Center (Young Gym) 

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