What we offer:

Aquatic Fitness Classes

Summer 2014 Schedule

June 2nd - August 13th

Benefits of Aquatic Fitness:
  • Stress reduction
  • Minimal muscle strain
  • Tone, build lean muscle, increase flexibility, & get an aerobic workout all at once
  • Cardiovascular improvement
  • Reduced likelihood for injuries
  • Little to NO impact
 All classes can be modified for everyone from beginners to pros!

 

Shallow H2Obics

Deep H2Obics

Mondays 12:30p-1:15p

This class provides a low-impact, comprehensive aerobic water workout.

*Keep your hair and face (mostly) dry with this class.

Tuesdays 12:30p-1:15p

Get an all-inclusive workout with NO impact!

*Keep your hair and face (mostly) dry with this class.

Please note:

*Although helpful, the ability to swim is not necessary to participate in H2Obics classes.
*The Recreational Services Department reserves the right to cancel aquatic fitness classes at any time.

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