Aquatic Fitness Classes

Fall 2013 Schedule

August 19th - December 6th (Aquatic Fitness Classes are not offered during the summer).

Shallow H2Obics

Deep H2Obics

Mondays & Wednesday 12:15p-1p

This class provides a comprehensive aerobic water workout in shallow water. Benefits of this activity include:

stress reduction
minimum muscle strain
cardiovascular improvement
reduced injuries

Tuesdays & Thursdays 12:15p-1p

Get an aerobic and toning workout all-in-one, with NO impact.

Keep your hair & face (mostly) dry with this class.

Please note:

*Although helpful, the ability to swim is not necessary to participate in H2Obics classes.
*The Recreational Services Department reserves the right to cancel aquatic fitness classes at any time.