Tai Chi Chuan Class
7:00-8:00 p.m., Thursdays, Aug. 30-Nov. 1, 2007
Racquetball courts on MSSU campus
Enrollment fee: $50

In this 10-week course, you will learn the 24-form Tai Chi Chuan, one of the most popular Tai Chi forms in China. Tai Chi Chuan is an exercise developed from an old Chinese martial art. The slow and elegant movements of Tai Chi Chuan will help you to balance the yin and yang inside your body, and improve and maintain both mental and physical health. Tai Chi Chuan is excellent for flexibility, balance, and strength. The benefits can be numerous, from better sleep to stress reduction. Dr. Kexi Liu, a veteran Tai Chi Chuan teacher with more than 20 years' experiences, will be the instructor. Enrollment is limited to 20 people.